This fun-filled class combines yoga poses, music, games, and breath-work to build focus, concentration, strength, and confidence. Children will learn how to calm their own bodies through various breathing exercises. The class ends with “Peace Time”, a final moment of relaxation, allowing children to experience a sense of calm and grounding.
Kids Yoga NYC: Benefits of Our Toddler Yoga & Mindfulness Classes
Our playful, age-appropriate classes offer a wide range of physical, emotional, and developmental benefits for young children. Here’s what your toddler can expect when they join us:
Will my child build strength and coordination?
Yes. Animal poses, balancing, and playful movement help toddlers develop gross motor skills, core strength, and body awareness in a way that feels like play rather than exercise.
Can yoga help my child focus and concentrate?
Absolutely. Following along with poses, songs, and simple sequences gently builds attention span and listening skills—valuable groundwork for preschool and kindergarten readiness.
Will this help my child stay calm and self-regulate?
Breath-work and our closing “Peace Time” give children simple tools to settle big feelings and calm their own bodies—skills they can carry home and use every day.
Is toddler yoga good for confidence?
Yes. Every pose your child tries and every game they join builds a real sense of accomplishment and self-esteem, all in a warm, encouraging environment.
Will my child improve balance and flexibility?
Gentle stretching and balancing poses naturally improve flexibility, stability, and posture while keeping little bodies moving and having fun.
Does it support social and emotional growth?
Sharing space, taking turns, and moving together help toddlers practice cooperation, patience, and connection alongside other children their age.
What does my child need to wear?
Just comfortable clothing your child can move in—leggings, a t-shirt, or sweatpants. Bare feet are perfect. No equipment needed.
