Students move confidently in deep water, perform sculling, continue to improve stroke technique, refine details of breathing and arms actions of front crawl and backstroke. Learn kicks and arms coordination in breaststroke and butterfly. Begin to develop starts and turns.
In this class they learn:
- arm strokes
- leg kicks
- breathing coordination
- rotation
- treading water
- floating
- submerging
- changing directions
Swimmers are introduced to the technical fundamentals of backstroke and freestyle with rotary breathing; to the rudiments of breaststroke and butterfly, as well as sitting and standing dives.
Prerequisite: Swimmers have passed the beginner level and can swim unsupported.