Over the course of this class, students will learn how to breathe in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back.
In this class, students are beginning to become comfortable in the water and ready to learn how to submerge and to exhale in the water. They will be receiving a solid foundation for aquatic and safety skills. Swimmers should be comfortable in the water and ready to learn how to swim.
The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.
Please note: Dates may fluctuate depending on holidays.