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Seasonal Health through Nutrition Workshop

Discover how mindful, seasonal nutrition can help support balance, energy, and overall well-being throughout the year. Drawing on Ayurvedic principles, this workshop explores simple food and lifestyle practices that align with nature's rhythms to nourish the body and mind.

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  • Small class sizes
  • 18 and older
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  • 243 W 24th St, New York, NY
  • 90 minutes

Express Checkout – $30

Sat. Dec 5, 2026, 10:30am ET


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Class Description

Description

Health is sustained when we live in rhythm with the changing seasons. This workshop explores how mindful nutrition can support balance, vitality, and resilience throughout the year.

Drawing from Ayurvedic wisdom, participants will learn how seasonal shifts influence the body and mind, and how simple adjustments in food and lifestyle can restore harmony. Emphasis is placed on wholesome, natural foods that nourish deeply and support digestion, energy, and overall well-being.

Through gentle guidance, discover how to eat with awareness, honoring both nature’s cycles and the body’s needs.

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.

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Sivananda Yoga Vedanta Center
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