Alexander Technique for ADHD

Balance Arts Center

4.7 34 reviews

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

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18 and older
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151 W 30th St, New York, NY & Virtually Online
90 minutes

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Start Dates (3) $20/person

Mon. Nov 16th, 6–7:30pm ET

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Mon. Nov 23rd, 6–7:30pm ET

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Mon. Nov 30th, 6–7:30pm ET

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Description

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Led by Balance Arts Center advanced trainees who have personal experience with ADHD and neurodivergence, each class invites open discussion and practical exploration. Participants will explore awareness-based tools that can support noticing patterns around impulse, restlessness, overstimulation, focus, and self-regulation—without pressure to “fix” or “correct” anything.

The emphasis is on curiosity, choice, and mutual learning in a respectful and welcoming environment.

Important Note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Alexander Technique for ADHD

Express Checkout – $20

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Express Checkout – $20

Start Dates (3) $20/person

Book a Private Group Event

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Reviews of Classes at Balance Arts Center (34)

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