Alexander Technique

Balance Arts Center

4.7 34 reviews

Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.

All levels
18 and older
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151 W 30th St, New York, NY
90 minutes

Express Checkout – $25

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Start Dates (5) $25/person

Tue. Oct 20th, 7–8:30pm ET

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Tue. Oct 27th, 7–8:30pm ET

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Fri. Oct 30th, 11:30am–1pm ET

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Tue. Nov 3rd, 7–8:30pm ET

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Tue. Nov 10th, 7–8:30pm ET

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Description

Discover the principles of the Alexander Technique in this weekly exploration of improved posture and movement. Taught by BAC faculty member Ann Rodiger and assisted by BAC teacher training students, this class introduces you to fundamental concepts that guide better balance and dynamic body awareness.

Through mindful practice, you will learn how to interact with yourself and your environment more efficiently. These principles translate directly to all your daily activities, helping you move with greater ease and less effort in everything you do.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

This class: 4.7 out of 5 from 6 reviews

Alexander Technique

Josh S. • May 27, 2026

They’ve been very accommodating and helpful
Alexander Technique

Anonymous • March 5, 2025
Alexander Technique

Karine P. • December 9, 2024
Alexander Technique

Murvet G. • February 8, 2024
Alexander Technique

Irena G. • December 15, 2022
Alexander Technique

Irena G. • December 15, 2022

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Alexander Technique

Express Checkout – $25

Description

Refund Policy