Fall Prevention & Recovery

Balance Arts Center

4.7 34 reviews

Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.

All levels
18 and older
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151 W 30th St, New York, NY
75 minutes

Express Checkout – $20

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Start Dates (5) $20/person

Wed. Oct 21st, 1–2:15pm ET

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Wed. Oct 28th, 1–2:15pm ET

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Wed. Nov 4th, 1–2:15pm ET

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Wed. Nov 18th, 1–2:15pm ET

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Wed. Dec 2nd, 1–2:15pm ET

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Description

Build confidence, balance, and steadiness in our comprehensive Fall Prevention & Recovery class. This practical course teaches evidence-based strategies for maintaining balance and preventing falls in daily life. Through guided movement sequences, you'll increase coordination and refine your balance while learning how your body responds to different challenges.

The curriculum includes supportive techniques for safely moving between sitting and standing positions, as well as strategies for getting up and down from the floor with confidence and proper form. You'll practice these essential movements in a controlled, supportive environment.

The class concludes with engaging balance exercises and interactive games designed to boost your confidence and adaptability in standing and walking. By course completion, you'll have developed practical skills that transfer directly to improved safety and independence in everyday life.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

This class: 5.0 out of 5 from 1 review

Fall Prevention & Recovery

Ilene A. • July 4, 2024

What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session.

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Fall Prevention & Recovery

Express Checkout – $20

Description

Refund Policy