Appropriate for Intermediate & Advanced Swimmers. Swimmers should be able to swim at least 100 yards. Class focuses on cardiovascular endurance for swimming and stroke refinement. Perfect for triathletes and fitness swimmers.
Prerequisite:
- Swimmers have passed the beginner level and can swim unsupported.
- Swimmers should be able to swim at least 100 yards.
The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.
Please note: Dates may fluctuate depending on holidays.