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Mindful Stretch is unfortunately unavailable

Thankfully we have 10 other Dance Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Lit Fit

Lit Fit

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Enjoy a high-energy fitness class featuring diverse dance styles that challenge and engage you. Build confidence in movement with each session, have fun, and achieve a complete workout. Train with Laci at Fit4Dance and groove your way to better health.

(31) All levels 15 and older

Oct 24th

10–10:55am ET

$23
50 Seats Left

Oct 26th

6–7pm ET

$23
50 Seats Left

Oct 31st

10–10:55am ET

$23
50 Seats Left

Nov 7th

10–10:55am ET

$23
50 Seats Left

Nov 9th

6–7pm ET

$23
50 Seats Left

This class has 54 more dates.

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Sat. Oct 24th, 10–10:55am ET  (55 minutes)  
$23
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Caribbean Heat Cardio

Caribbean Heat Cardio

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Move to the rhythm in an electrifying dancehall class led by Jamaican-born choreographer Kameica. With high-energy instruction, motivating coaching, and an upbeat playlist, this all-levels session delivers a fun, sweat-filled workout that feels like a Caribbean celebration.

(31) All levels 15 and older

Oct 22nd

6:30–7:30pm ET

$23
50 Seats Left

Oct 29th

6:30–7:30pm ET

$23
50 Seats Left

Nov 5th

6:30–7:30pm ET

$23
50 Seats Left

Nov 12th

6:30–7:30pm ET

$23
50 Seats Left

Nov 19th

6:30–7:30pm ET

$23
50 Seats Left

This class has 25 more dates.

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Thu. Oct 22nd, 6:30–7:30pm ET  (1 hour)  
$23
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+230 pts
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Rabôday Fit Int./Adv.

Rabôday Fit Int./Adv.

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Get moving with an exhilarating workout that blends aerobic conditioning, strength training, and the infectious Afro-Diasporic rhythms of Haiti's Rabòday music. This culture-rich, dance-based class delivers cardio, choreography, and creative expression in one dynamic session.

(31) Intermediate 15 and older

Oct 20th

8:30–9:45pm ET

$23
50 Seats Left

Oct 27th

8:30–9:45pm ET

$23
50 Seats Left

Nov 3rd

8:30–9:45pm ET

$23
50 Seats Left

Nov 10th

8:30–9:45pm ET

$23
50 Seats Left

Nov 17th

8:30–9:45pm ET

$23
50 Seats Left

This class has 28 more dates.

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Tue. Oct 20th, 8:30–9:45pm ET  (75 minutes)  
$23
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+230 pts
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Rabòday Fit

Rabòday Fit

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Get moving with a high-energy class that blends cardio, dance, and traditional Haitian rhythms. Follow dynamic combinations set to vibrant music while connecting with Haitian culture in an inclusive, all-levels environment.

(31) All levels 15 and older

Oct 21st

6:15–7:30pm ET

$23
50 Seats Left

Oct 28th

6:15–7:30pm ET

$23
50 Seats Left

Nov 4th

6:15–7:30pm ET

$23
50 Seats Left

Nov 11th

6:15–7:30pm ET

$23
50 Seats Left

Nov 18th

6:15–7:30pm ET

$23
50 Seats Left

This class has 28 more dates.

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Wed. Oct 21st, 6:15–7:30pm ET  (75 minutes)  
$23
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Stretch & Savor

Stretch & Savor

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Restore and recharge through a deeply relaxing practice that pairs long, gentle stretches with intentional stillness. This restorative course invites students to slow down and reconnect with the harmony between body, mind, and spirit in a nurturing, unhurried environment.

(31) All levels 15 and older

Oct 22nd

7:35–8:35pm ET

$23
50 Seats Left

Oct 29th

7:35–8:35pm ET

$23
50 Seats Left

Nov 5th

7:35–8:35pm ET

$23
50 Seats Left

Nov 12th

7:35–8:35pm ET

$23
50 Seats Left

Nov 19th

7:35–8:35pm ET

$23
50 Seats Left

This class has 25 more dates.

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Thu. Oct 22nd, 7:35–8:35pm ET  (1 hour)  
$23
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+230 pts
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See all Dance Fitness classes Brooklyn

Mindful Stretch

Fit4Dance
4.4 31 reviews

Relax your mind and rejuvenate your body with the Mindful Stretch class at Fit4Dance. Improve your flexibility and core strength as you connect breath to movement, while also finding balance and stability. Unwind and seal your practice with an optional brief meditation.

  • All levels
  • 15 and older
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  • 21 Snyder Ave, Brooklyn, NY
  • 1 hour
Mindful Stretch
Mindful Stretch
Mindful Stretch
Mindful Stretch
Mindful Stretch
Mindful Stretch
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Start Dates (0) $22/person

  • Room: Studio B

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Class Description

Description Cancellation Policy

Description

Take some time to stretch and unwind. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. This class incorporates a variety of poses that engage and strengthen your core muscles. You will use your own body weight to build core strength and will improve stability, power and balance. Seal your practice with an optional brief meditation.


Refund Policy

  • Cancellations for all in studio classes must be made at least 1 business day before the start of class.
  • Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)

This class: 4.7 out of 5 from 3 reviews

  • Mindful Stretch

    The ambiance, progression of the stretchs as well as the knowledgeable and charismatic instructor, all add up to the perfect recipe. Meant to aid you in the letting go of your day to day experiences, all the while embracing your inhibited sensuality and female prowess.

  • Mindful Stretch

  • Mindful Stretch

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Lit Fit $23 for 1 session
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Rabôday Fit Int./Adv. $23 for 1 session
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Fit4Dance

Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.

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Fit4Dance
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