Welcome to Active Studios' comprehensive women's self-defense training program. This essential training teaches you how to protect yourself from potential threats, including muggers, assailants, and abusers. Active Studios' women's self-defense training will teach you effective methods to ensure you do not become another crime statistic.
Whether you are traveling to a foreign country, commuting on public transportation, or walking city streets, women's self-defense training is a practical necessity in today's world. While it is always the best practice to avoid dangerous situations where your personal safety could be compromised, unfortunately, we cannot always avoid becoming a target.
Women's self-defense represents a comprehensive, real-life, and layered approach to personal protection and safety.
Our specialized self-defense training system was developed collaboratively in partnership with experienced members of military special forces units and veteran New York City police personnel. It is composed of three essential components: correctly identifying danger, employing verbal de-escalation techniques, and effectively eliminating threats. Every lesson is customized and tailored to suit each individual participant, taking into consideration their age, physical size, current physical condition, occupation, and personal character traits. Our program is carefully designed to put you in control of dangerous situations and to help save your life.
Key Program Highlights and Skills Covered:
- Assessing and recognizing dangerous situations before they escalate
- Using verbal communication to de-escalate a potentially volatile situation
- Disarming assailants who are equipped with knives or firearms
- Dealing effectively with multiple assailants attacking simultaneously
- Fighting techniques when thrown to the ground
- Single strike defense methods
- Releasing yourself from virtually all types of chokes and aggressive grabs
- Guidelines to determine when to take action and when to acquiesce to demands
First in a series of workshops each one exploring techniques that can save your life. First workshop to focus on street crime.
