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Advanced Asana Course is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
$23
Attend
+230 pts
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Power Flow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

(31) All levels 15 and older
$23
Attend
+230 pts
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In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older
$22
Attend
+220 pts
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Adult Yoga

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older
$35
Attend
+350 pts
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Advanced Asana Course

This 6-week Advanced Asana Course is designed for yoga teachers and experienced practitioners seeking a deeper, more refined understanding of advanced postures through precise technique and mindful practice. With a strong focus on anatomy, biomechanics, alignment, and intelligent sequencing, the course supports safe, skillful exploration that enhances both personal practice and teaching confidence.

  • All levels
  • Small class sizes
  • 18 and older
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  • 243 W 24th St, New York, NY
  • 12 hours over 6 sessions

Start Dates (0) $200/person

No upcoming dates are currently available.

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Class Description

Description

6-week course | For teachers and advanced practitioners

This 6-week Advanced Asana Course is designed for yoga teachers and experienced practitioners seeking to deepen their understanding of asana practice. The course offers a detailed and methodical exploration of advanced postures, with emphasis on how to enter, sustain, and safely exit each asana.

Participants will study the anatomy and biomechanics behind the postures, gaining insight into alignment, stability, strength, and flexibility. The course supports the development of refined body awareness, intelligent sequencing, and safe adjustments, enabling practitioners to deepen their own practice.

Ideal for those looking to advance their asana practice through precision, mindfulness, and anatomical understanding.

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Sivananda Yoga Vedanta Center (7)

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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.

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Sivananda Yoga Vedanta Center
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