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Low & Slow Yoga

Fit4Dance
4.4 31 reviews

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

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  • 15 and older
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  • 21 Snyder Ave, Brooklyn, NY
  • 1 hour
Low & Slow Yoga
Low & Slow Yoga
Low & Slow Yoga
Low & Slow Yoga
Low & Slow Yoga
Low & Slow Yoga

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Start Dates (31) $23/person

  • Room: Studio B
Sun. Oct 25th, 1:15–2:15pm ET
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Sun. Nov 1st, 1:15–2:15pm ET
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Sun. Nov 8th, 1:15–2:15pm ET
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Sun. Nov 15th, 1:15–2:15pm ET
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Sun. Nov 22nd, 1:15–2:15pm ET
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Class Description

Description Cancellation Policy

Description

Low and Slow Yoga is based on the Yin Yoga modality, which focuses on long-held, passive poses designed to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic and active forms of yoga that emphasize cardiovascular engagement and muscle strength, yin yoga primarily works on the lower parts of the body, including the hips, pelvis, lower spine, and surrounding connective tissues to promote flexibility and relaxation.

Refund Policy

  • Cancellations for all in studio classes must be made at least 1 business day before the start of class.
  • Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)
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Fit4Dance

Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.

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Fit4Dance
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