Need a boost on your lunch break? Like an ‘express yoga’ class, this power hour is an opportunity to dive right in with a focus on being present, connected and taking risks in fun and playful environment. No experience necessary. Registration is offered monthly for the Friday Power Hour.
Join a supportive and creative group dynamic to explore issues around freedom and expression with a long form therapeutic improv option. No experience necessary. Group is open and ongoing, but requires a minimum 5 session commitment.
It's not about being funny. It's about being free. Combine improvisation and acting to create a supportive and nonjudgmental space for personal development.
These groups are perfect for anyone:
• looking to feel more creative and less stuck
• wanting to improve their ability to connect to others
• wanting to increase their problem solving and spontaneity
• needing to strengthen their voice or assertiveness
• looking for a fun outlet for personal wellness and stress relief
• seeking group feedback and support around life challenges
With a drama therapist as your guide, each group meeting will include activities designed to get you on your feet to free up your mind and body. Practice taking risks and following your creative impulses to achieve personal goals—all in a safe and nurturing environment.