Active Flexibility (All-Levels)

Circus Academy New York

5.0 4 reviews

Improve mobility, control, and balance through a class that combines mindful stretching with targeted strength work. Guided drills, alignment-focused exercises, and dynamic postures teach you to access your full range of motion safely and effectively. A strong choice for dancers, athletes, and anyone looking to move with greater physical awareness and confidence.

All levels
Small class sizes
18 and older
Earn 10% Rewards
Price Lock

Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
30 Tompkins Ave, Brooklyn, NY

Express Checkout – $30

Start Date

Quantity

Proceed to Checkout

No Booking Fees. Lowest Price Guaranteed. Earn 10% Rewards.

Give as a Gift

Start Dates (16) $30/person

Wed. Oct 21st, 6:45–8pm ET

9 left

Book

Wed. Oct 28th, 6:45–8pm ET

8 left

Book

Thu. Oct 29th, 12–1:30pm ET

10 left

Book

Wed. Nov 4th, 6:45–8pm ET

9 left

Book

Thu. Nov 5th, 12–1:30pm ET

10 left

Book

Showing 1 – 5 of 16

Book a Private Group Event

Booking this class for a group? Find great private group events

Or see all Wellness & Fitness Group Events

Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.

Description

Active flexibility, quite simply, combines strengthening with stretching techniques. This class benefits all kinds of movers who wish to develop a deeper, more conscious connection with their bodies. Taking a holistic approach to understanding proper alignment, we explore challenging movements including backbends, side splits, middle splits, and shoulder stretches. Each class features different exercises using bands, blocks, and diverse postures and poses that build strength while improving flexibility. Active flexibility means we actively strengthen the supporting muscles required to control and safely challenge your end-range mobility. While we discuss applications to aerial practice, this class provides valuable benefits to all types of movement practitioners.

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)

See reviews for other classes at Circus Academy New York

Hide Reviews

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 300 points. Earn 10% back in reward points!

Similar Classes

Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

View school profile

Vetted by CourseHorse

A verified Brooklyn educator.

Active Flexibility (All-Levels)

Express Checkout – $30

Description

Refund Policy

Questions about this class?

Cities

Express Checkout – $30

Start Dates (16) $30/person

Book a Private Group Event

Class Description

Description

Refund Policy

Reviews of Classes at Circus Academy New York (4)

Benefits of Booking Through CourseHorse

Questions about this class?

Similar Classes

Recently viewed

Circus Academy New York

Give an experience worth remembering

Your Event