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Virtual Tibetan Sound Bath
Human@Ease See all classes by this school @ 31 Nassau Ave, Brooklyn, NY
End or break up your day with a restorative sound-bath. Lay down as deep resonant sounds of antique Tibetan singing bowls resonate around you. Release the stress of this global challenge and allow sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep. For the best Virtual Sound Bath experience: -Use headphones or Bluetooth speakers -Find a comfortable place and...
Spring Equinox Celebration
Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY
Join us to welcome the Spring! The vernal Equinox is one of the 4 major solar holidays of the year. In the astrological year it marks the New Year, the first day of spring, when the Sun enters Aries and life begins anew. The equinox is also a moment of perfect balance, a day when the forces of light and darkness are exactly equal. Join us as we explore and invoke this balance as we move into the growing force of Light, activity and...
From the Bottom UP: Chakra Balancing Kundalini Workshop
Human@Ease See all classes by this school @ 31 Nassau Ave, Brooklyn, NY
Kundalini Yoga was the first practice of yoga ever created, and the deep science of spiritual awakening and total awareness of energy and emotion has stood the test of time. Kundalini Yoga is the awakening of the power of YOUR internal energy. In fact, it has been scientifically proven to activate specific parts of your brain that increase awareness and generate balanced control! Kundalini Yoga practices working with our seven energy centers that...
Yoga Sculpt
Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY
Build strength and stamina in a high-energy Yoga Sculpt class that combines free weights, vinyasa flow, and cardio bursts set to upbeat music. This full-body workout blends mindful breath-to-movement work with athletic conditioning for a powerful, feel-good session.
A Guided Journey Into the Mind
Alchemical Wellness Collective See all classes by this school @ 3213 Snyder Ave, Brooklyn, NY
A Guided Meditation Story with Breathing Activation Session, Color & Sound Bath 2019 is upon us and many people love to make New Years' resolutions related to improving their overall health and wellness. I remember in 2008, I was in my second year as a research scientist and my stress load was immense. On New Year's Day 2009, my resolution was to find an effective way to calmly handle high stress situations with calm and composure. That was...