Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.
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Tai Chi is a gentle, low-impact practice that combines slow, deliberate movement, physical postures, meditative focus, and controlled breathing. Regular practice supports both physical and mental health in meaningful ways, helping to reduce stress, sharpen concentration, and release mood-boosting endorphins.
Benefits Include:
This program is open to all fitness levels and ages.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.
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