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Meditation & Mantras is unfortunately unavailable

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This 5-week course offers a practical, experiential introduction to meditation and mantra, guiding participants in understanding the mind while cultivating focus, inner stability, and clarity. Through foundational techniques and an exploration of mantra science, students learn how to establish a sustainable daily practice that supports both mental and overall well-being.

  • All levels
  • Small class sizes
  • 18 and older
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  • 243 W 24th St, New York, NY
  • 7 hours & 30 minutes over 5 sessions

Start Dates (0) $125/person

No upcoming dates are currently available.

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Class Description

Description

This 5-week course offers a practical and experiential introduction to meditation and mantra, helping participants understand the nature of the mind and develop concentration, inner stability, and clarity. Students are guided through foundational techniques with the aim of establishing a sustainable daily meditation practice.

Meditation is widely recognized as a powerful tool for cultivating a healthy mind and body. This course explores how to set up a meditation practice, the key practices that lead to deeper states of meditation, and the fundamentals of mantra science, including how sound supports focus and inner awareness.

Suitable for both beginners and those looking to deepen or renew their meditation practice.

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.

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Sivananda Yoga Vedanta Center
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