Treat yourself to a healing experience to soothe your busy week. In this special workshop in NYC, you'll participate in intention-setting journaling, tea ceremony, yoga class, and sound bath.
In this special yoga and sound immersion, we offer the following experiences:
- Intention-Setting Journaling: each week we follow the rhythms of the moon to manifest, reflect and reset our intentions with writing prompts.
- Restorative Ashtanga-inspired Yoga–starting with the Sun Salutation, we will go through gentle poses in Ashtanga Primary series with modifications, which will activate your body heat and circulation.
- Candlelight Sound Bath–towards the end of the workshop, a soundscape uniquely designed for seven chakra cleansing will be performed live with seven crystal bowls.
If you're looking to have a self-care day, this interactive workshop will help positively impact your mental well-being and allow you to reconnect with yourself. Whether you just need a break from your busy schedule or are looking for unique healing experiences or yoga classes in NYC, you're in for a soul-soothing day. You'll also leave class with a wealth of new knowledge and the skills to practice these healing techniques on your own.
What to bring
All materials are included. Please wear comfy clothes for yoga practice.
