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Holistic Healing: Knowing the Self is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
$23
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+230 pts
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Power Flow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

(31) All levels 15 and older
$23
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+230 pts
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In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older
$22
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+220 pts
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Adult Yoga

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older
$35
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+350 pts
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Holistic Healing: Knowing the Self

This course explores the transformative power of Yoga and Ayurveda in achieving self-healing and Self-realization, guiding participants to overcome negative thought patterns, heal the three bodies and five layers, and cultivate resilience, selfless love, and a balanced life.

  • All levels
  • Small class sizes
  • 18 and older
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  • 243 W 24th St, New York, NY & Virtually Online
  • 5 hours over 4 sessions

Start Dates (0) $105/person

No upcoming dates are currently available.

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Class Description

Description

The process of what we call holistic healing is not just healing of the physical body and the mental body but it is seeing under a different light your own Self.

The ancient yogis had a profound understanding of our essential nature and of what we need to live in harmony and understanding with ourselves and our environment.

This course explores the ability of Yoga to guide us towards self-healing and, ultimately, Self-realization. Yoga and Ayurveda assert that the primary source of disease is identifying with negative thought patterns, which leads to unhealthy choices and actions.

As we recognize our wrong thinking, we uncover our authentic Self of Wisdom, Bliss, and Love. This yogic self-healing is the most powerful, deepest, and truly lasting

healing. Through the process of self-healing we become our own personal healers.

This course will include the following topics:

  • Healing the 3 bodies and 5 layers
  • Resilience in Life – Dealing with Conflicts & Stress
  • Increasing & Balancing Prana
  • Learning the Lessons of KarmaFinding your purpose
  • Healing Emotion and Relationships
  • Cultivating Selfless Love
  • Sublimating Habits & Desires

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been a staple in the New York City community for over five decades. Founded by Swami Vishnudevananda, a pioneer in bringing yogic teachings to the West, the center offers yoga teacher training courses and is part of a worldwide organization dedicated to spreading the teachings of yoga.

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Sivananda Yoga Vedanta Center
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