Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts.
This class whether students already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, this complete exercise is for them. Arms, legs, chest, back, abs even your mind. Their whole body gets a complete workout from the efficient, rhythmic motion of rowing.