Introversion means to “go within”. Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting. Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of Introversion
High Intensity Strength Training covering a full body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The motivation and energy in this class will be unlike any other class you've experienced.
Limit 8 Students per class.