Discover Classes. Earn 10% Rewards.

Virtual Introversion Group Strength Training All Levels is unfortunately unavailable

Thankfully we have 4 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
$23
Attend
+230 pts
Gift it!

Introduction to Herbalism: Part 1

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

Discover the fundamentals of herbal medicine in a hands-on workshop designed for beginners. Explore the properties of a variety of medicinal plants while learning practical techniques for creating your own herbal preparation to take home. Gain foundational knowledge and confidence to continue exploring the world of plant-based wellness.

(150) Beginner 12 and older
$40
Attend
+400 pts
Gift it!

Alexander Technique for ADHD

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older
$20
Attend
+200 pts
Gift it!

Marma & Ayurvedic Self-Healing Workshop

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Explore the foundations of Ayurveda and learn how marma points connect with the body’s organs, tissues, and overall vitality. Through hands-on practice, discover simple techniques for understanding your constitution and integrating marma and Ayur-yoga into daily life for greater balance and harmony.

(7) All levels 18 and older
$30
Attend
+300 pts
Gift it!
See all Health classes Brooklyn

Virtual Introversion Group Strength Training All Levels

  • All levels
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • 31 Nassau Ave, Brooklyn, NY
  • 1 hour

Start Dates (0) $25/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Class Description

Description

Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!

The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced. 

Some recommended props to have available if you do not have weights at home (listed by priority):

  • Two 1 Gallon water containers full
  • Backpack
  • Hardcover books
  • Chair
  • 2 Wine bottles equal weight
  • Hand Towel
  • Canned foods
  • full water bottles, detergent, and/or cleaning products

Refund Policy

There are no refunds.

Reviews of Classes at Human@Ease (7)

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 250 points. Earn 10% back in reward points!

Human@Ease

Concept and Vision

Ease

  1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
  2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind.
We believe there...
View school profile
Human@Ease
Vetted by CourseHorse

A verified Brooklyn educator.

Loading...