What you'll learn in this group exercise class: Students attending this class will learn how to juggle for brain & body fitness using an easy step-by-step method, and learn about the surprising benefits of juggling for brain and body health.
This is a fun, laid-back class where it is okay to drop the ball. You'll leave feeling exhilarated and inspired with an exciting new way to work out.
Join JuggleFit's Heather Wolf and Brain Gym® practitioner Christa Gesztesi for a 3-week series on the joys and benefits of juggling.
All levels welcome. Beginners encouraged! Join us for one session or take them all!
Equipment is provided. Comfortable clothing recommended.
In each session, you will learn:- How to juggle. (Register for the full series to continue to improve and learn new techniques!)
- The benefits of juggling for brain and body.Brain Gym® movements that support eye-hand coordination, breathing, and relaxation.
- How Brain Gym movements can help you with juggling.