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Mind & Mend Your Hips

Balance Arts Center

4.7 34 reviews

Gain a deeper understanding of hip anatomy, mobility, and whole-body coordination to support greater ease in movement. Explore practical strategies for sitting, standing, walking, and navigating everyday activities. Learn movement sequences, mobility-aid techniques, and approaches to pain management, prevention, and recovery.

All levels
18 and older
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151 W 30th St, New York, NY
90 minutes

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Start Dates (0) $70/person

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Description

This workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will learn about overall hip health and how to prevent, manage, and recover from various hip ailments. You will benefit from a new understanding of how you sit, stand, walk, and move!

Please bring your own interests and concerns about your hips to this workshop.

This workshop is for you if you are curious to learn about hip health, or if you are experiencing hip mobility issues. This is also for those experiencing hip pain or considering hip surgery. This workshop can also be helpful for those planning or recovering from hip surgery.

You will learn:

How your whole body contributes to your hip health
The basic anatomy of the hip
Helpful movements sequences that promote hip health and stability
How to work with mobility aids
Resources for prevention and recovery from hip surgery
Various ways to navigate pain management

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Low & Slow Yoga

Introduction to Herbalism: Part 1

Alexander Technique for ADHD

Marma & Ayurvedic Self-Healing Workshop

Mind & Mend Your Hips

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Refund Policy

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