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Slow & Steady Yoga is unfortunately unavailable

Thankfully we have 4 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Low & Slow Yoga

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older

Oct 25th

1:15–2:15pm ET

$23
50 Seats Left

Nov 1st

1:15–2:15pm ET

$23
50 Seats Left

Nov 8th

1:15–2:15pm ET

$23
50 Seats Left

Nov 15th

1:15–2:15pm ET

$23
50 Seats Left

Nov 22nd

1:15–2:15pm ET

$23
50 Seats Left

This class has 26 more dates.

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Sun. Oct 25th, 1:15–2:15pm ET  (1 hour)  
$23
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+230 pts
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Introduction to Herbalism: Part 1

Introduction to Herbalism: Part 1

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

Discover the fundamentals of herbal medicine in a hands-on workshop designed for beginners. Explore the properties of a variety of medicinal plants while learning practical techniques for creating your own herbal preparation to take home. Gain foundational knowledge and confidence to continue exploring the world of plant-based wellness.

(150) Beginner 12 and older

Nov 19th

7–8:30pm ET

$40
10 Seats Left
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Thu. Nov 19th, 7–8:30pm ET  (90 minutes)
$40
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+400 pts
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Alexander Technique for ADHD

Alexander Technique for ADHD

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older

Nov 16th

6–7:30pm ET

$20
20 Seats Left

Nov 23rd

6–7:30pm ET

$20
20 Seats Left

Nov 30th

6–7:30pm ET

$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET  (90 minutes)  
$20
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+200 pts
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Marma & Ayurvedic Self-Healing Workshop

Marma & Ayurvedic Self-Healing Workshop

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Explore the foundations of Ayurveda and learn how marma points connect with the body’s organs, tissues, and overall vitality. Through hands-on practice, discover simple techniques for understanding your constitution and integrating marma and Ayur-yoga into daily life for greater balance and harmony.

(7) All levels 18 and older

Nov 14th

10:30am–12pm ET

$30
25 Seats Left
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Sat. Nov 14th, 10:30am–12pm ET  (90 minutes)
$30
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+300 pts
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Slow & Steady Yoga

Fit4Dance
4.4 31 reviews

Discover the transformative power of Yin Yoga at Fit4Dance. Unwind, release tension, and nurture your body with Slow & Steady Yoga, a practice that focuses on deep, restorative poses targeting the lower body. Experience the blissful benefits of long-held stretches for your ligaments, tendons, and fascia.

  • All levels
  • 15 and older
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  • 778 Nostrand Ave, Brooklyn, NY
  • 1 hour
Slow & Steady Yoga
Slow & Steady Yoga
Slow & Steady Yoga
Slow & Steady Yoga
Slow & Steady Yoga
Slow & Steady Yoga
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Start Dates (0) $20/person

  • Studio B

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

Slow & Steady Yoga is based off the Yin Yoga modality which focuses on long-held, passive poses designed to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic and active forms of yoga, yin yoga primarily works on the lower parts of the body, including the hips, pelvis, and lower spine.

Refund Policy

  • Cancellations for all in studio classes must be made at least 1 business day before the start of class.
  • Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)
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Fit4Dance

Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.

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Fit4Dance
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