This class focuses on bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. This aims to develop strength, balance, flexibility, and joint stability simultaneously.
TRX is a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or anti-gravity yoga, TRX offers a total-body workout, centered on your core and relying on your body weight.