Beginner Strength and Conditioning is unfortunately unavailable

Thankfully we have 47 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Handstands | Open-Level

Handstands | Open-Level

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Develop the strength, alignment, and body control needed to progress safely toward a confident, freestanding handstand. This all-levels class combines structured technique with a playful, exploratory approach, meeting students wherever they are, whether just starting out or already refining their freestanding balance.

(4) All levels 18 and older

Oct 20th

6:30–7:30pm ET

Oct 26th

7–8pm ET

Oct 27th

6:30–7:30pm ET

Nov 2nd

7–8pm ET

Nov 3rd

6:30–7:30pm ET

This class has 12 more dates.

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Tue. Oct 20th, 6:30–7:30pm ET (1 hour)

$40

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+400 pts

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Partner Acro

Partner Acro

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Develop strength, coordination and confidence in a supportive environment designed for all experience levels. Through guided partner-based movement and acrobatics techniques, you’ll explore balance, lifts, inversions and communication skills while building greater body awareness. Whether working in pairs or groups, this engaging experience encourages teamwork, trust and plenty of fun along the way.

(4) Beginner 18 and older

Oct 23rd

5:30–6:45pm ET

Oct 30th

5:30–6:45pm ET

Nov 6th

5:30–6:45pm ET

Nov 13th

5:30–6:45pm ET

Nov 27th

5:30–6:45pm ET

This class has 1 more date.

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Fri. Oct 23rd, 5:30–6:45pm ET (75 minutes)

$30

Attend

+300 pts

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Trampoline - All Levels

Trampoline - All Levels

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Unleash your inner acrobat and elevate your aerial skills with our dynamic trampoline sessions. From mastering flips and twists to honing core strength and body control, our expert-led classes cater to all fitness levels. Join us for an exhilarating journey into the world of aerial arts!

(4) All levels 18 and older

Oct 20th

8:15–9:30pm ET

Oct 21st

5–6:15pm ET

Oct 21st

6:30–7:45pm ET

Oct 22nd

5–6:15pm ET

Oct 23rd

4:30–5:45pm ET

This class has 52 more dates.

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Tue. Oct 20th, 8:15–9:30pm ET (75 minutes)

$50

Attend

+500 pts

Gift it!

Straps

Straps

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Embark on a journey of strength and artistry with our exhilarating Straps sessions. From elegant poses to dynamic partner sequences, explore the versatility of aerial straps in a safe and supportive environment. Join us to elevate your aerial practice and unlock new levels of strength and creativity!

(4) All levels 18 and older

Oct 20th

6:30–7:45pm ET

Oct 22nd

5–6:15pm ET

Oct 26th

8:15–9:30pm ET

Oct 27th

6:30–7:45pm ET

Oct 29th

5–6:15pm ET

This class has 20 more dates.

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Tue. Oct 20th, 6:30–7:45pm ET (75 minutes)

$50

Attend

+500 pts

Gift it!

Active Flexibility (All-Levels)

Active Flexibility (All-Levels)

Circus Academy New York @ 30 Tompkins Ave, Brooklyn, NY

Improve mobility, control, and balance through a class that combines mindful stretching with targeted strength work. Guided drills, alignment-focused exercises, and dynamic postures teach you to access your full range of motion safely and effectively. A strong choice for dancers, athletes, and anyone looking to move with greater physical awareness and confidence.

(4) All levels 18 and older

Oct 21st

6:45–8pm ET

Oct 28th

6:45–8pm ET

Oct 29th

12–1:30pm ET

Nov 4th

6:45–8pm ET

Nov 5th

12–1:30pm ET

This class has 11 more dates.

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Wed. Oct 21st, 6:45–8pm ET (75 minutes)

$30

Attend

+300 pts

Gift it!

See all Fitness classes Brooklyn

Beginner Strength and Conditioning

Circus Academy New York

5.0 4 reviews

Discover the essential keys to effective training tailored for aerial artists at Circus Academy New York. Gain confidence in your workout routine with expert guidance, ensuring every session propels you towards noticeable progress and performance excellence.

All levels
Small class sizes
18 and older
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30 Tompkins Ave, Brooklyn, NY
2 hours

Beginner Strength and Conditioning

Beginner Strength and Conditioning

Sold Out

Start Dates (0) $100/person

No upcoming dates are currently available.

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Description

Feeling uncertain about how heavy to lift or how many reps to do can easily lead to skipped exercises or even entire workouts.

Feeling confident about your workout plan makes it much easier to stay motivated and on-track which leads to measurable progress week over week.

It turns out there's a simple formula and process to answer these questions that can be learned in a couple of hours and applied to any exercise!

Our resident strong person, snack aficionado, and Dr. of Physical Therapy, Paul Ochoa is hosting a Beginner Strength & Conditioning Class designed specifically for flying trapeze and aerial artists.

Details:

A 2-hour class with Paul Ochoa. The first hour is fundamentals of resistance training. The second hour covers the program of the month and breaks down each exercise with demonstrations and opportunities to practice and get feedback on your form.

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)

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Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York

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