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Strength & Conditioning Seminar: Squat, Deadlift, & Force Out is unfortunately unavailable

Thankfully we have 47 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Straps

Straps

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Embark on a journey of strength and artistry with our exhilarating Straps sessions. From elegant poses to dynamic partner sequences, explore the versatility of aerial straps in a safe and supportive environment. Join us to elevate your aerial practice and unlock new levels of strength and creativity!

(4) All levels 18 and older

Oct 20th

6:30–7:45pm ET

$50
2 Seats Left

Oct 22nd

5–6:15pm ET

$50
4 Seats Left

Oct 26th

8:15–9:30pm ET

$50
3 Seats Left

Oct 27th

6:30–7:45pm ET

$50
3 Seats Left

Oct 29th

5–6:15pm ET

$50
4 Seats Left

This class has 20 more dates.

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Tue. Oct 20th, 6:30–7:45pm ET  (75 minutes)  
$50
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+500 pts
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Intro to Aerial Chains

Intro to Aerial Chains

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Build strength, coordination and confidence while exploring dynamic aerial movement in a supportive, hands-on environment. Learn foundational shapes, spins and smooth transitions with step-by-step guidance designed for a range of skill levels. Develop proper technique as you progress through engaging aerial exercises in a safe and encouraging setting.

(4) All levels 18 and older

Oct 21st

8:15–9:30pm ET

$50
4 Seats Left

Oct 25th

2:15–3:30pm ET

$50
2 Seats Left

Oct 28th

8:15–9:30pm ET

$50
4 Seats Left

Nov 1st

2:15–3:30pm ET

$50
4 Seats Left

Nov 8th

2:15–3:30pm ET

$50
4 Seats Left

This class has 11 more dates.

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Wed. Oct 21st, 8:15–9:30pm ET  (75 minutes)  
$50
Attend
+500 pts
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Active Flexibility (All-Levels)

Active Flexibility (All-Levels)

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Improve mobility, control, and balance through a class that combines mindful stretching with targeted strength work. Guided drills, alignment-focused exercises, and dynamic postures teach you to access your full range of motion safely and effectively. A strong choice for dancers, athletes, and anyone looking to move with greater physical awareness and confidence.

(4) All levels 18 and older

Oct 21st

6:45–8pm ET

$30
9 Seats Left

Oct 28th

6:45–8pm ET

$30
8 Seats Left

Oct 29th

12–1:30pm ET

$30
10 Seats Left

Nov 4th

6:45–8pm ET

$30
9 Seats Left

Nov 5th

12–1:30pm ET

$30
10 Seats Left

This class has 11 more dates.

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Wed. Oct 21st, 6:45–8pm ET  (75 minutes)  
$30
Attend
+300 pts
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Handstands | Open-Level

Handstands | Open-Level

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Develop the strength, alignment, and body control needed to progress safely toward a confident, freestanding handstand. This all-levels class combines structured technique with a playful, exploratory approach, meeting students wherever they are, whether just starting out or already refining their freestanding balance.

(4) All levels 18 and older

Oct 20th

6:30–7:30pm ET

$40
7 Seats Left

Oct 26th

7–8pm ET

$40
7 Seats Left

Oct 27th

6:30–7:30pm ET

$40
7 Seats Left

Nov 2nd

7–8pm ET

$40
8 Seats Left

Nov 3rd

6:30–7:30pm ET

$40
8 Seats Left

This class has 12 more dates.

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Tue. Oct 20th, 6:30–7:30pm ET  (1 hour)  
$40
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+400 pts
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Open Level Tumbling

Open Level Tumbling

Circus Academy New York See all classes by this school @ 30 Tompkins Ave, Brooklyn, NY

Build confidence and coordination while learning foundational tumbling techniques in a dynamic, instructor-led setting. Students progress through essential movements such as rolls, cartwheels and handsprings using safe, structured skill development. Gentle progressions help reinforce proper form while preparing participants for more advanced athletic movements.

(4) All levels 18 and older

Oct 24th

11am–12:30pm ET

$30
10 Seats Left

Oct 31st

11am–12:30pm ET

$30
10 Seats Left

Nov 7th

11am–12:30pm ET

$30
10 Seats Left

Nov 14th

11am–12:30pm ET

$30
10 Seats Left

Nov 21st

11am–12:30pm ET

$30
10 Seats Left

This class has 5 more dates.

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Sat. Oct 24th, 11am–12:30pm ET  (90 minutes)  
$30
Attend
+300 pts
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See all Fitness classes Brooklyn

Strength & Conditioning Seminar: Squat, Deadlift, & Force Out

Circus Academy New York
5.0 4 reviews

Unlock the secrets to enhancing your force out with targeted squats and deadlifts. Join our expert strength coach and physical therapist for personalized instruction on barbell squats, deadlifts, and effective force out drills. Benefit from detailed feedback and tailored technique adjustments in an intimate, focused workshop setting.

  • All levels
  • Small class sizes
  • 18 and older
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  • 30 Tompkins Ave, Brooklyn, NY
  • 2 hours
Strength & Conditioning Seminar: Squat, Deadlift, & Force Out
Strength & Conditioning Seminar: Squat, Deadlift, & Force Out
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Start Dates (0) $100/person

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Class Description

Description Cancellation Policy

Description

For thousands of years, archaeologists have asked the question 

“How can squatting and deadlifting help my force out??”

Finally! The answers are here. 

Sign up to fine tune your squat, deadlifts and force outs.

Our resident strength coach and physical therapist, Paul Ochoa will guide you through:

  • The different types of barbell squats, Hexbar and straight bar deadlifts 
  • Feedback on your form
  • Overview of technique
  • Force out drills and progressions 

We’re capping the workshop at 10 students so everyone can get individual attention and feedback

Refund Policy

Cancellations made at least 72 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Circus Academy New York (4)

(5.0-star rating across 4 reviews)
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Circus Academy New York

Explore the exhilarating world of Trapeze School New York, where individuals of all levels can experience the thrill of flying through their aerial classes and workshops. With a focus on safety and fun, TSNY offers a unique opportunity for adventure seekers to learn circus arts in a supportive and empowering environment.

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Circus Academy New York
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