Discover Classes. Earn 10% Rewards.

Meditation Fundamentals is unfortunately unavailable

Thankfully we have 4 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Introduction to Herbalism: Part 1

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

Discover the fundamentals of herbal medicine in a hands-on workshop designed for beginners. Explore the properties of a variety of medicinal plants while learning practical techniques for creating your own herbal preparation to take home. Gain foundational knowledge and confidence to continue exploring the world of plant-based wellness.

(150) Beginner 12 and older
$40
Attend
+400 pts
Gift it!

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
$23
Attend
+230 pts
Gift it!

Marma & Ayurvedic Self-Healing Workshop

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Explore the foundations of Ayurveda and learn how marma points connect with the body’s organs, tissues, and overall vitality. Through hands-on practice, discover simple techniques for understanding your constitution and integrating marma and Ayur-yoga into daily life for greater balance and harmony.

(7) All levels 18 and older
$30
Attend
+300 pts
Gift it!

Alexander Technique for ADHD

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older
$20
Attend
+200 pts
Gift it!
See all Health classes Brooklyn

Meditation Fundamentals

  • Beginner
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • 601 W 26th St, New York, NY

Start Dates (0) $20/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Class Description

Description

In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to reflect about your experience in order to gain a personal awareness about methods that can be applied on an on-going basis to reduce stress, increase tranquility, and inspire rejuvenation.
 
WHAT YOU’LL LEARN 
  • A diverse set of meditation techniques for creating stillness in the mind 
  • How to use meditation to increase focus, self-awareness, and creativity
  • Strategies for developing a space of calm to allow ideas hiding in the depths of your mind to bubble to the surface
  • Tips for carrying forward a regular meditation practice
 
WHO THIS CLASS IS FOR
   
Professionals, entrepreneurs, and anyone looking to reduce stress, increase focus and creativity, and experience more tranquility in their lives.

Refund Policy

  • Refunds less 5% cancellation fee can be issued with cancellation up to 3 business days prior to the start of the event.
  • Reschedule also allowed up to 3 business days prior to the start of the event.

If the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Be Social Change (245)

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 200 points. Earn 10% back in reward points!

Be Social Change

Be Social Change is a community-driven nonprofit that aims to educate and connect the next generation of change makers. They provide entrepreneurship education, community-building, and resource-sharing courses that empower individuals to pursue impactful work and create positive change.

View school profile
Be Social Change
Vetted by CourseHorse

A verified Brooklyn educator.

Loading...