In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to reflect about your experience in order to gain a personal awareness about methods that can be applied on an on-going basis to reduce stress, increase tranquility, and inspire rejuvenation.
WHAT YOU’LL LEARN - A diverse set of meditation techniques for creating stillness in the mind
- How to use meditation to increase focus, self-awareness, and creativity
- Strategies for developing a space of calm to allow ideas hiding in the depths of your mind to bubble to the surface
- Tips for carrying forward a regular meditation practice
WHO THIS CLASS IS FOR Professionals, entrepreneurs, and anyone looking to reduce stress, increase focus and creativity, and experience more tranquility in their lives.