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Post-Op Cancer Program is unfortunately unavailable

Thankfully we have 9 other Wellness Classes for you to choose from. Check our top choices below or see all classes for more options.

Low & Slow Yoga

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Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
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Reiki Energy Healing Circle

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(9) All levels 13 and older
$35
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+350 pts
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Adult Tai Chi

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.

(9) All levels 18 and older
$35
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+350 pts
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Rhythmic Somatic Workout

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older
$35
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+350 pts
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Adult Pilates

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Build core strength, increase flexibility, and improve overall body conditioning with this specialized Pilates class for adults. Each session uses targeted exercises to develop a stronger, more balanced physique and lay the foundation for a lasting, sustainable fitness practice.

(9) All levels 18 and older
$35
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+350 pts
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Post-Op Cancer Program

This specialized exercise program supports post-operative cancer patients in rebuilding strength, flexibility, and overall well-being. Focused on improving range of motion, correcting muscle imbalances, and managing lymphedema, it helps restore mobility and ease discomfort. With expert guidance, participants work toward reducing pain and fatigue while enhancing their quality of life.

  • All levels
  • Small class sizes
  • 18 and older
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  • 1395 Lexington Ave, New York, NY
  • 8 hours & 15 minutes over 9 sessions

Start Dates (0) $280/person

No upcoming dates are currently available.

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Class Description

Description

Post-op Cancer Exercise is an exercise program based on improving overall physical strength and flexibility, correcting muscle imbalances, preventing and managing lymphedema, increasing range of motion, correcting postural deviations as well as reducing pain and fatigue.

This specially designed program aims to help patients regain a better quality of life after cancer and cancer treatment.

School Notes:  

Online programs: An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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92nd Street Y

92nd Street Y is a prestigious cultural and community center that brings people together through art, entertainment, and conversation. With a wide range of classes and programs, as well as top-notch events and concerts, it offers something for everyone, regardless of age or interest.

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92nd Street Y
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